Getting defensive is a way to protect and defend ourselves from what we think is a threat. We don’t want to be blamed for our mistakes and shortcomings. And we definitely don’t want to look bad. Either way, feeling defensive is pretty normal, but it usually backfires and makes you look worse, not better. So, if you’re feeling defensive, these five coping skills can help you feel better and look better, too.

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If you use social media platforms, you know how easy it is to feel the constant urge to check your phone. There are constant notifications, comments and likes to keep up with. These social media platforms can make us engage in addictive behavior. That’s why it’s so important to cut back on social media, and here are five healthy ways to do that.

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