Having strong self-esteem is necessary to live a healthy and fulfilled life. But self-esteem doesn’t just happen randomly. There are many factors that affect it, and a new study says your childhood home environment plays a big role in your self-esteem as an adult.
Are you one of those people who checks their email at the top and bottom of every hour? It might seem strange, but frequently checking your inbox could seriously kill your productivity. So, why not challenge yourself to this 24-hour email rule? You might be surprised at just how much you get done when you’re not in your inbox all the time.
