Do you think that the only way to stay healthy is to be hard on yourself? If you eat junk food rather than vegetables, or you miss a couple days at the gym, do you fill your head with negative self talk? It’s not fun, and no one really enjoys it, but we think we deserve this “tough love.” If that’s what you think, this new research might surprise you: scientists say self-compassion is better for you if you want to create good health.

Show Full Article

Self esteem is something we should all have, but in reality, self esteem is something we all struggle with from time to time, if not all the time. And there’s lots of tips and hacks out there to raise your self esteem, but one writer says you should forget most of what you read about self esteem and follow these four simple steps. Here they are.

Show Full Article