Suicide rates are a growing epidemic throughout the US. Just last week, the world lost two incredible artists: designer, Kate Spade, and author and travel documentarian, Anthony Bourdain. While suicide is a complex issue, with many contributing factors, researchers have identified a relationship between poor sleep and suicidal thoughts. And their findings highlight just how important sleep is for those struggling with suicidal ideation.

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There’s no escaping it: we all get hurt from time to time. Getting hurt is painful, but it’s what we do with this pain that really matters. That’s because we can either hold onto this pain for days, months and even years. Or, we can make room for a more loving and joyful experience. If the latter sounds good to you – and it probably does – then, keeping reading for five ways to move on and let go of emotional pain.

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