Do you feel like you’re behind in your life? Have you ever said to yourself, “I should be further ahead by now!”? It’s such a discouraging place to be. But what’s worse, this feeling keeps you from moving forward and getting to where you want to be. At the end of the day, you just keep feeling stuck and worried. So, if that’s the case, you’ll want to keep reading to learn how to stop feeling behind in your life.

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Harvard researchers recently put out a study showing the power of meditation. And these new findings might convince you to give meditation a try. Scientists have already discovered many notable health benefits of meditation. It can help you look younger, increase focus, relieve stress and even cope with trauma. Now, research says meditation alters gene expression and even lowers blood pressure.

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