Chances are, stress and anxiety keep you from getting enough sleep. According to this 2016 report from the Center for Disease Control and Prevention (CDC), one in three American adults aren’t sleeping enough. And if you aren’t getting at least seven hours of sleep on a regular basis, it’s time to take steps to enjoy peaceful, restorative sleep. One way to do that is with this bedtime smiling practice.

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Is binge watching part of your nighttime routine ? If so, you’re in good company. According to a recent survey, binge watching is a favorite pastime for 70 percent of Americans. And it’s no wonder. It’s easy to get hooked on a series and blow through every episode. But this is one pastime we need to rethink. It can seriously disrupt sleep and lead to fatigue. 

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