Health experts give us advice on just about everything, including how to fall asleep. And these experts don’t just talk the talk. They walk the walk, too. Because sometimes even they have trouble falling asleep. And when that happens, here’s what they do about it.
We know that sleep is important for our health and wellbeing. We also know that we should aim for 6 to 8 hours of sleep every night. The only problem is these numbers only take into account the actual time you’re sleeping. But what about before you fall asleep? Turns out this pre-sleep period, or “sleep opportunity” is essential for better quality sleep.
