YouTube star and founder of Luxy Hair, Mimi Ikonn, has 1.4 million followers on her Instagram account (@mimiikonn). And it’s not hard to see why. Her feed is beautiful, inspiring and gives us all a bit of Instagram-envy. But Mimi shares four tips on how to take better Instagram photos. Up your Instagram game with these useful tips. Here they are:

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Between 2010 and 2015, the mental health of US teens absolutely plummeted. Depression rates rose by 33 percent. Attempted suicide went up 23 percent, and suicides themselves rose 31 percent. But what in the world happened during these five years to leave us with such devastating figures? Research is pointing to the smartphone. Does too much screen time put some teens at risk for mental health issues like depression? Find out below.

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