Smartphones are a huge part of our lives. We use them for just about everything. And why not? They’re so convenient and they make life easier. But research shows that smartphones not only increase anxiety and distractions, but they also weaken our intellect and cognitive function. It might be time to ask how smart it is to use our smartphones as much as we do.
Cell phones are essential. But that blue light shining on your skin? Not so much. That’s because research is finding that screens – like your cell phone – emit blue light and this can lead to skin aging – and fast! So, even though we’re all focused on avoiding the sun and wearing sunscreen, it’s time to think about cell phone use and how it can damage skin, too.
