A good diet is important for so many reasons, and one of them is for your heart health. This crucial muscle works non-stop to provide blood, along with oxygen and nutrients, to your entire body. So, it’s up to you to nourish and strengthen it with the right foods. Keep reading for seven The 7 best foods to eat for a healthy heart you can include in your daily diet.
These top seven foods don’t just keep your heart healthy and strong. They can also help to prevent heart disease, a health condition that afflicts millions of individuals. In fact, by the year 2030, the American Heart Association estimates that 43 percent of the US population will have some type of heart disease.
Oats
Higher fiber intake, such as fiber-rich oats, is associated with a decreased risk for heart disease. And a fiber known as beta-glucan can also help to lower cholesterol levels.
Whole Grains
A comprehensive study found that an increased whole grain intake was associated with decreased risk of heart disease, and this may be due to the nutrition packed into whole grains, including B vitamins, fiber, iron and magnesium.
Walnuts
Studies have shown that walnuts can reduce both LDL cholesterol and high blood pressure, making these nuts a healthy addition to your breakfast, lunch or dinner.
Avocado
Rich in heart-healthy fats, avocados can help to lower both cholesterol and inflammation levels, both of which, when left unchecked, can increase your risk of heart disease.
Leafy Green Vegetables
This 2016 study found that increasing your leafy green vegetable intake could lead to a 16 percent reduction in development of heart disease. And since they’re nutrient-dense and low-calorie foods, you can enjoy lots of leafy greens and keep your weight in check.
Berries
Full of heart-healthy antioxidants, as well as vitamins and fiber, berries can help to lower cardiovascular risk factors, such as LDL cholesterol, blood pressure and systemic inflammation.
Salmon
Omega-3 fatty acids are known to reduce inflammation, as well as triglyceride and blood pressure levels, making these fish a top choice for a heart-healthy diet.
