There are many different types of anxiety. And chances are, you or someone you know deals with anxiety on a regular basis. While it’s normal to feel anxiety from time to time, chronic anxiety can increase stress. This in turn can seriously impact your quality of life and be a real killjoy. There are lots of ways to treat anxiety, and if you’re looking for a natural approach, here are there herbal remedies and how to use them.
Why herbal remedies for anxiety?
While there are lots of anxiety medications, they come with negative side effects, including concentration and memory problems, confusion and even increased depression. On the other hand, herbal remedies come without any side effects, making them an attractive alternative to many anti-anxiety meds.
Midwife, herbalist and Yale-trained doctor, Aviva Romm, M.D., recommends lavender for both acute and chronic anxiety.
One great way to use lavender for anxiety is to take 80 mg of Integrative Therapeutics Lavela WS 1265 Clinically Studied Lavender Oil once or twice per day.
The golden yellow spice, typical to Indian cuisines, can also help to reduce anxiety, thanks to it’s powerful anti-inflammatory properties. Romm recommends this clinically studied supplement, Integrative Therapeutics Theracurmin HP.
Another wonderful herb for anxiety is the adaptogen, Ashwagandha. In fact, this 2012 study found that it helps to lower cortisol levels (the stress hormone) by almost 30 percent. This in turn, helps to lower an individual’s predisposition to feelings of anxiety.
One easy way to fit Ashwagandha into your diet is adding it to morning smoothies using something like this Certified Organic Ashwagandha Root Powder.