Many women experience stress. And because stress is such a common problem, it’s easy to write it off as something normal and inevitable. But stress disrupts hormonal balance and wreaks havoc throughout the body. That’s why it’s always a good idea to reduce stress wherever and whenever possible. There are, for example, supplements to reduce stress. So, keep reading to learn about three supplements that can help to lower stress and support your hormones.

According to the American Psychological Association, more women say they have a great deal of stress compared to men. And what’s more, their stress increased over a five-year period.

Stress can come from financial concerns, family obligations, careers and relationships. And since these stress factors aren’t going away any time soon, it’s difficult for women to keep their stress levels in check, and therefore, to keep their hormones in check.

Luckily, there are three supplements that can help your body naturally reduce stress. Let’s take a look.

Vitamin B5

Your adrenal glands are responsible for releasing cortisol. By taking vitamin B5, you support your adrenal health and also help regulate how your body responds to stress.

Magnesium

This mineral calms the nervous system and also helps to slow the production of cortisol – the stress hormone. And when your stress hormone is in check, other important hormones stay in balance, too.

Omega-3 Fatty Acids

This study shows that supplementing with fish oil ( a top source of omega-3 fatty acids), participants saw a reduction in perceived stress levels, and therefore, stress levels overall. Therefore, if you’re feeling stressed, consider a high-quality omega-3 supplement like cod liver oils, or foods like mackerel, salmon and herring.