Mild and nutty, hemp seeds are super nutritious and they also help to balance hormones. For one thing, they’re loaded with healthy fats like omega-3 fatty acids. But hemp seeds are also rich in a special type of omega-6 fatty acid called gamma linolenic acid (GLA). And according to studies, GLA can help to reduce PMS symptoms by reducing a woman’s sensitivity to the hormone, prolactin. So, why not include more of this hormone-balancing food into your diet?

Hemp Milk

Hemp milk is a great choice if you follow a dairy-free diet. It has a smooth, creamy and nutty flavor that works well in smoothies, lattes, baking recipes, and even weekend pancakes and waffles.

Pacific Natural Foods Hemp Milk Unsweetened Original

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Hemp Heart Seeds

If you like to top your breakfast bowls or yogurt with granola, nuts or chia seeds, you can sprinkle on some hemp heart seeds, too. And with a similar flavor to pine nuts or sunflower seends, they’re also great with a fresh salad, too.

Manitoba Harvest Hemp Hearts Shelled Hemp Seeds

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Hemp oil

Just one tablespoon of this cold-pressed, unrefined hemp oil delivers 8,000 mg of GLA, making it a girl’s best friend in the kitchen. And since it has a high smoking point, it’s safe to use for sautés, frying and baking, too.

Manitoba Harvest Organic Hemp Oil

Source: www.amazon.com