5 easy ways to make today a positive day 

Bad moods. They happen to the best of us. Sometimes, we know why we feel negative, but other days, we’re just off and can’t figure out why. Maybe it’s hormones, or the weather, or what you had for dinner last night. Either way, no one likes to have a bad day. Luckily, there are simple things you can do today – and every day – to make it a positive day. Here are five of them.

Focus on what you do have

We’re constantly bombarded with stuff, and it’s easy to feel like you don’t have enough. So, try to focus on everything you do have. 10-to-1, you have so much – and not just material things. What about friends, family, etc.?

Where’s the silver lining?

Sure, you might be having a bad day, but can you look past the clouds and see the good things that are there, too? If not, create some for yourself.

Flowers are always a good idea

Ralph Waldo Emerson once wrote, “The earth laughs in flowers”, so if you need some cheering up, why not treat yourself to a fresh bouquet of cheerful flowers?

Connect and feel the love

If you’re down and feeling alone, it’s so easy to get trapped into a dark, negative cycle. One of the best ways to break free is to connect with loving people. They can help you feel better and pull you out of your slump.


Mindful breathing can help to calm the nervous system and also lower feelings of stress. The best part is that you can practice mindful breathing anytime, anywhere.

When the alarm goes off every morning, is it hard to push away your warm covers and get out of bed? There are lots of reasons why we struggle to wake up with the first alarm clock. But whatever the reason is for staying in bed well past snooze, here are three super simple tips to help you to wake up and seize the day.

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How to calm morning anxiety 

Many of us deal with anxiety, but what about morning anxiety? There are few things worse than simply waking up and feeling anxious from the get-go. But this is exactly what happens with morning anxiety –  just the start of your day is enough to make your anxiety shoot through the roof.  Luckily, you can calm morning anxiety and get your day off to a better start. Here’s how.

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