There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin. 


If estrogen had a song, it would be, “Man, I feel like a woman.” When you have balanced estrogen levels, you feel sexy and get to have glossy, healthy hair, lots of collagen, and smooth, clear skin. 

Food focus for estrogen: Healthy Fats

  • Avocados
  • Ghee (clarified butter)
  • Almond butter


Progesterone is calming, soothing and relaxing. Without it, you can feel super stressed, struggle with sleep and have low energy levels – not a good look, right? 

Food focus for progesterone: Magnesium

  • Dark chocolate
  • Almonds
  • Pumpkin seeds
  • Black beans


Every time we eat carbs, insulin levels spike. This is a healthy and normal response, but too many of the wrong carbs will keep insulin too high. This makes it harder for the body to maintain a healthy weight and stave off belly fat.

Food focus for insulin: Sugar

  • Say goodbye to refined carbs and processed sugars
  • Say hello to whole fruits and vegetables


Cortisol is the main stress hormone. A little bit is fine, but too much cortisol on a regular basis will make you age faster – more than any other hormone!

Why? It leads to inflammation throughout the body. And it makes your face look haggard – just one more good reason to de-stress.

Food focus for cortisol: Balance

  • Have fats, proteins and carbs at every meal
  • Replace caffeine and refined carbs with herbal teas and whole food carbs
  • Enjoy B Vitamin-rich foods for energy and a sense of calm


Thyroid is the master of metabolism. A healthy thyroid helps you look lively and thriving. When thyroid hormones are out of balance, your skin, hair, complexion and overall energy is down and dull. 

Food focus for thyroid: Iron and Selenium

  • Eat a couple Brazil nuts every day. They contain thyroid-supporting selenium
  • Enjoy iron-rich foods, like red meat

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