There are so many outside factors that affect aging, like diet, exercise and lifestyle. But what about inside factors, like hormones? Hormones play a huge role in aging, but few of us know this and even fewer women know what to eat to support these age-related hormones. So, today we’re talking about 5 key hormones and how you can support them to have youthful, glowing skin. 

Estrogen

If estrogen had a song, it would be, “Man, I feel like a woman.” When you have balanced estrogen levels, you feel sexy and get to have glossy, healthy hair, lots of collagen, and smooth, clear skin. 

Food focus for estrogen: Healthy Fats

  • Avocados
  • Ghee (clarified butter)
  • Almond butter

Progesterone

Progesterone is calming, soothing and relaxing. Without it, you can feel super stressed, struggle with sleep and have low energy levels – not a good look, right? 

Food focus for progesterone: Magnesium

  • Dark chocolate
  • Almonds
  • Pumpkin seeds
  • Black beans

Insulin

Every time we eat carbs, insulin levels spike. This is a healthy and normal response, but too many of the wrong carbs will keep insulin too high. This makes it harder for the body to maintain a healthy weight and stave off belly fat.

Food focus for insulin: Sugar

  • Say goodbye to refined carbs and processed sugars
  • Say hello to whole fruits and vegetables

Cortisol

Cortisol is the main stress hormone. A little bit is fine, but too much cortisol on a regular basis will make you age faster – more than any other hormone!

Why? It leads to inflammation throughout the body. And it makes your face look haggard – just one more good reason to de-stress.

Food focus for cortisol: Balance

  • Have fats, proteins and carbs at every meal
  • Replace caffeine and refined carbs with herbal teas and whole food carbs
  • Enjoy B Vitamin-rich foods for energy and a sense of calm

Thyroid 

Thyroid is the master of metabolism. A healthy thyroid helps you look lively and thriving. When thyroid hormones are out of balance, your skin, hair, complexion and overall energy is down and dull. 

Food focus for thyroid: Iron and Selenium

  • Eat a couple Brazil nuts every day. They contain thyroid-supporting selenium
  • Enjoy iron-rich foods, like red meat

How yoga can make your face look younger

The benefits of practicing yoga are varied and many. But did you know that yoga can actually make your face look younger? Turns out, that while we’re all using expensive eye creams and face serums, yoga just might be the fountain of youth we all need. 

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Do you shy away from weight lifting and resistance training because A) it looks boring, and B), you don’t want to look like the hulk? Well, according to new research, weight lifting can protect the heart and even help you live longer. That doesn’t mean you need an expensive gym membership though! You can get the benefits right at home, too. 

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