Women use menstrual products on a regular basis. And even though they’re a very necessary item when your period arrives, we rarely think about whether or not they’re actually safe. Turns out, menstrual products can be pretty toxic. Luckily, there are alternatives and these five natural menstrual products can help you have a healthier cycle.

Toxins, such as dioxins and pesticides, along with fragrance and adhesive chemicals, are common substances in menstrual products. These chemicals are also endocrine disruptors, allergenic substances and even carcinogenic.

And when women wear menstrual products, they’re not just staying dry on their period. They’re exposing themselves to toxic substances in a very sensitive area.  

The vaginal area has many blood vessels and lymph glands, and toxins can be absorbed into the circulatory system pretty easily. 

Therefore, it’s crucial to protect your reproductive health by wearing safer and more natural menstrual products. Here are five to consider.

Organic pads and tampons

Look for products by brands like Natra Care, Maxim and Seventh Generation. They produce menstrual products with 100 percent organic ingredients, and they actually list their ingredients for complete transparency.

Cotton pads

Reusable, organic cotton pads do require more maintenance. But they offer you a soft, breathable option. Plus, they can save you money in the long run.

Thinx panties

Revolutionary thinx panties allow you to skip menstrual products altogether. Thanks to smart technology, these panties absorb your flow while keeping you clean and dry, too. 

Venus mat

If you want to go product-free, or have a heavy flow in bed, or just want to enjoy some pleasure with your partner, the Venus mat is made of three layers of certified safe fabrics to keep your bed stain-free. 

Flex menstrual disc 

If you’d like to avoid both pads and tampons, consider trying the new one-time use Flex menstrual disc. You can wear it for up to 12 hours, where it collects rather than absorbs menses. It’s also BPA-free, hypoallergenic and made with medical-grade polymer for a safer option.

Being able to forgive someone is hard, especially when their actions make you feel angry and sad. You feel justified in being angry and think that if you forgive them, that makes you weak – the person who let them “get away with it.” So, you don’t forgive. But did you know that not being able to forgive someone is actually harmful to your physical health? If you have a hard time forgiving someone, consider that doing so actually hurts you.

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