9 foods to get glowing skin

Women don’t just deal with acne in their teenage years. In fact, stress and hormonal imbalances can lead to acne even in your 20s and 30s. But there’s a safe and tasty solution. Specific foods have skin-clearing qualities and by adding them to your diet, you can enjoy clear, glowing skin again.  Get glowing skin with these foods today!

Avocado

The vitamin E in this fruit can help to add brightness to your complexion, and it’s believed that avocado oil helps promote collagen production, too. Finally, it contains Vitamin C, which helps fight inflammation in the skin.

Moringa

Apart from it’s vitamin and mineral content, Moringa also contains carotenoids. According to nutritionist Cassandra Burns, carotenoids “have been found to accumulate in the skin and help protect it against damage from UV light.”

Kale

Eat kale to get a healthy boost of vitamins A, B, C, E and K, along with lots of essential minerals, including iron, magnesium, potassium and calcium – just to name a few.

Nettles

When taken as a tea, nettles provides an anti-inflammatory and detoxifying effect, both of which are soothing to eczema and acne conditions.

Fennel

Wonderful as either a tea, or a roasted vegetable, fennel supports healthy skin, so consider trying this licorice-flavored veggie.

Berries

Rich in antioxidants, dark berries protect your skin from free radical damage and help to keep your complexion clear.

Alfalfa sprouts

Eat these sprouts for their complexion-clearing nutrients, including folic acid, calcium, magnesium and potassium.

Burdock

Long-considered a medical plant, Burdock contains lots of calcium, magnesium and potassium – all essential nutrients for a clear complexion.

Green tea

Trade coffee for green tea to get a healthy serving of antioxidants and polyphenols. Both of these elements help to improve your skin health.

Health problems behind extremely short periods 

A healthy period can look a little different for each woman. However, in general, a normal period should last anywhere from two to seven days. If your period extends past the week mark, or barely makes it to day two, you don’t want to ignore that. Your period says something about your overall health and wellness, and an extremely short period can be an indication of three health problems.

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It’s easy to fall off the fitness bandwagon. It’s even harder to get back into it. Maybe it was your summer vacation that did it. Maybe you got sick, or experienced stress and negative emotions. Maybe your summer routine changed and your morning workout took a back seat. Whatever the reason for your fitness hiatus, we all know how hard it is to get back into it. So, if you’re dragging your feet, here are three fun ways to get fit again.

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