9 foods to get glowing skin

Women don’t just deal with acne in their teenage years. In fact, stress and hormonal imbalances can lead to acne even in your 20s and 30s. But there’s a safe and tasty solution. Specific foods have skin-clearing qualities and by adding them to your diet, you can enjoy clear, glowing skin again.  Get glowing skin with these foods today!


The vitamin E in this fruit can help to add brightness to your complexion, and it’s believed that avocado oil helps promote collagen production, too. Finally, it contains Vitamin C, which helps fight inflammation in the skin.


Apart from it’s vitamin and mineral content, Moringa also contains carotenoids. According to nutritionist Cassandra Burns, carotenoids “have been found to accumulate in the skin and help protect it against damage from UV light.”


Eat kale to get a healthy boost of vitamins A, B, C, E and K, along with lots of essential minerals, including iron, magnesium, potassium and calcium – just to name a few.


When taken as a tea, nettles provides an anti-inflammatory and detoxifying effect, both of which are soothing to eczema and acne conditions.


Wonderful as either a tea, or a roasted vegetable, fennel supports healthy skin, so consider trying this licorice-flavored veggie.


Rich in antioxidants, dark berries protect your skin from free radical damage and help to keep your complexion clear.

Alfalfa sprouts

Eat these sprouts for their complexion-clearing nutrients, including folic acid, calcium, magnesium and potassium.


Long-considered a medical plant, Burdock contains lots of calcium, magnesium and potassium – all essential nutrients for a clear complexion.

Green tea

Trade coffee for green tea to get a healthy serving of antioxidants and polyphenols. Both of these elements help to improve your skin health.

For many of us, coffee is an absolute must if we want to be productive human beings. And even though coffee isn’t bad for you, it might not be the best drink to have every morning. Instead, cacao is a nutrient-rich superfood that can reduce stress and lower blood pressure naturally. Doesn’t that sound like a good way to start your day?

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So many people lead a sedentary lifestyle and they sit all day. You might also spend more and more time hunching over your cellphone, too. This can take a toll on your back and lead to lower back pain – especially if your posture’s not great. So, even if you have to sit all day, that doesn’t mean you have to live with low back pain, too. Here are the five best stretches for low back pain.

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