How meditation can help you look younger

You’ve probably heard that meditation is great to reduce feelings of stress and anxiety, and that meditation helps to increase feelings of calm and relaxation. But did you know that this ancient mindfulness practice can actually help you look younger? It’s true. Meditation can make your skin look younger and fresher. Namaste, anyone?

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Exercise and meditation are both great for mind and body. But despite meditation’s many benefits, it’s difficult for many of us to actually sit still and meditate. Does that mean you’ll never reap the benefits of this age-old practice? Not necessarily. Now, you can combine exercise and meditation together. It’s something called active meditation, and here’s how it works.

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