Healthy hips aren’t something we usually talk about. But did you know that hips play a central role in overall health and wellness? So, even if your current fitness goals are to get slim and toned, it’s a good idea to strengthen hips, too. If you’re not sure how to do that, you just need to add one simple thing to your workout: a mini band. Scroll down to read more about adding a mini band to your workout as the best way to strengthen hips.

We strengthen abs, arms and legs, but why is it important to strengthen hips? For starters, weak hips make it harder for you to move around. And limited movement makes you more susceptible to back and knee pain, and even chronic injury. No thanks, right?

Luckily, it’s easy to strengthen hips. All you need to do is use a mini band while you do a lower body exercise.

Your Choice Exercise Resistance Bands Set

Price: $10.66


And if you want to know the best hip strengthening exercise you can do with a mini band, it’s the lateral walk.

According to personal trainer, Darin Hulslander, C.S.C.S., “The walk targets muscles that tend to be weaker or imbalanced in most people. It requires lateral movement, something we don’t commonly do, and works to strengthen so many muscles involved – the glutes, particularly the flute medius, which is the outer part of the hips and is in charge of stabilizing your knee, the hamstrings, back extensor muscles and quads.”

To strengthen hips with the lateral walk and mini band, here’s what you do:

Place the mini band around both legs, at calf height. Stand with your feet a little wider than your shoulders, with a slight bend in the knees, and feet pointing forward. Then, step the left foot to the left, and then step the right foot toward the left. Always maintain tension in the band, with feet pointing forward. Then, repeat on the other side.

Losing your hair and dealing with baldness is scary. There are lots of medications and over-the-counter treatments you can use, but castor oil is one natural remedy that can help to reduce and reverse baldness, too. So, if you’re worried about thinning hair and baldness, here’s what castor oil can do for you.

Show Full Article

Cutting these 5 expenses helps you save big  

You work hard, you have a budget, but you still can’t save as much as you want. What’s the problem? The truth is, we often spend money on things we think we absolutely need. But maybe it’s time to step back and take a closer look at five common expenses. Maybe you can replace them or give them up altogether. Either way, cutting these five expenses can help you save more. 

Show Full Article