De-stress and unwind with this after work routine

Self

After a long day at work, we tend to feel tired and hungry, and our motivation levels are at about zero. So, it’s easy to squander this after-work time and waste it vegging out on the couch. But with some simple changes, you can revamp your after work routine to help you unwind, destress and set yourself up for a good day tomorrow. 

Keep things in their rightful place

When you get home, take a second or two to put things exactly where they need to go. This goes for things like your coat,  keys, shoes, handbag, etc. You can avoid a lot of morning faffing when everything is ready and waiting for you.

Prepare the snacks

Unless you have a personal chef, dinner won’t be waiting for you when you get home. But to keep unhealthy snacking at bay, prepare some satisfying snacks for this pre-dinner time. Apples and peanut butter, carrots and hummus, or a handful of almonds can quell your ravenous hunger while you make dinner.

Take care of yourself

Even if it’s only for 10 minutes, do something that’s just for you. This could be a facial massage, a quick yoga sequence, a walk with your dog, or a call with your BFF. Whatever it is, do it, and watch your stress dissipate.

Think ahead to tomorrow

Take a half hour tonight to prep for tomorrow. You can save so much stress and time if you pack your lunch and lay out your outfit before you go to bed. This way, your morning won’t feel as scattered, and you’re not scrambling to get out the door.

How to get more fat-burning cells and lose unwanted weight

Fitness

When it comes to weight loss, it’s usually a big battle between you and fat. Fat has such a negative connotation and we want nothing to do with it. So, you do everything and anything to lose it. But fat isn’t that simple. In fact, it’s complex, but you can influence your fat-burning cells and achieve greater weight loss. Here’s how.

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Is spot reduction a big fat burning myth? 

Fitness

Want to lose that belly fat? Do these ab exercises. Want to burn thigh fat? Do this leg workout. You’ve probably heard this before, and you may even do these exercise routines, too. It’s something called spot reduction. Or, the idea that if you target specific areas of your body, you will lose fat from those areas. But that’s not how weight loss works. In fact, spot reduction is a big myth you should stop believing if you want to burn fat.

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