Olivia, founder of Organic Olivia, is an inspiring millennial who’s constantly sharing ways to create health and wellness naturally. She shares her insights with hundreds of thousands of women throughout the world. One of her healthy habits is incredibly simple and can make a huge difference in your life, too.

Go phone-are when you wake up

Olivia’s healthy habit is easy, but it might take some getting used to at first. But chances are, you’re going to see amazing results. Here it is:

Don’t touch your phone within the first hour of waking up in the morning.

Why? Because it’s a great way to get to know yourself. We’re constantly running away from ourselves. So, this phone-free time can be a great way to return to you.

Now, it probably doesn’t feel like you purposefully run away from yourself. But when your mind is constantly filled with so much external noise and chatter, it’s really hard to get to know the true you.

That’s because your iPhone fills your mind with lots of social media notifications, negative news feeds and emails. You can’t help think about other people’s ideas, captions and tweets.

And that makes it difficult to get to know what you think, believe and feel.

So, Olivia’s healthy habit isn’t just about going phone-free for an hour. It’s about being free of outside stimulation so that the true you can emerge, along with your own ideas and emotions.

Make this a new healthy habit for 2019 and see what happens!

A woman’s menstrual cycle is already a painful affair. From cramping, to bloating, to fatigue and so much more, this time of the month is very uncomfortable. And unfortunately, the menstrual products women use can often ascorbate their symptoms, instead of making them feel better. But this new menstrual disc from Flex might be the solution for you.

Show Full Article

How yoga can make your face look younger

The benefits of practicing yoga are varied and many. But did you know that yoga can actually make your face look younger? Turns out, that while we’re all using expensive eye creams and face serums, yoga just might be the fountain of youth we all need. 

Show Full Article