Eggs are an incredibly versatile food, and you can easily enjoy them for breakfast, lunch or dinner. And since they’re healthy and cheap, it’s easy to see why they’re a common food in a balanced diet. But like any other healthy food, too much of a good thing is a bad thing. To make sure you don’t overdo it on eggs, let’s see what experts say about how many eggs is okay for one day. How many eggs a day is healthy? Scroll down to know the answer.
Your diet is made up of many different foods, which provide fat, protein and carbohydrates. How do eggs play into this? Egg yolks are a good source of saturated fat and fat soluble vitamins. Eggs also contain all essential amino acids, which are necessary for your protein intake. Eggs have zero carbohydrates, and all together, one egg is about 80 calories.
So, since your eggs are already a good source of saturated fat and protein, you want to be sure that the rest of your meal isn’t too fat- and protein-heavy. This can lead to consuming too much protein.
Therefore, when you eat eggs at any meal, they will provide you with saturated fats and protein. So, be sure that you balance the meal with vegetables, fruits, and whole grains. For example, if you scramble or fry eggs for breakfast, have a side of fruit rather than bacon slices. Other good choices are mixed greens, whole grain toast and fresh slices of avocado.
In order to eat the right amount of eggs, it’s important to look at the rest of your diet. Registered dietician, Keri Grans, suggests having two eggs per day as a good place to start. If your meals are already fat- and protein-rich, consider removing the eggs.