It’s easy to think that supermodel bodies are just edited and photoshopped, but when it comes to one of today’s leading ladies, Gigi Hadid, one thing’s for sure: she works hard for her money. Her weight-free workout is quick, but it will give you the intense and effective workout you’re looking for.
Gigi Hadid is a lady on the move, so her workout has to move with her. Her trainer, Rob Piela, has created a routine she can do just about anywhere – and all without any equipment.
It’s made up of a warm-up sequence you do twice. This is followed by the workout routine which you do twice, too. Then, you finish up with a cardio and core workout that you do one time through.
Gigi Hadid’s weight-free workout
Warm-up (do this twice):
- Jumping jacks: 25 reps
- High knees: 25 reps
- Bodyweight squats: 10 reps
- Alternating forward lunges: 20 reps
Workout (do this twice):
- Push-ups: 10 reps
- Tricep dips: 10 reps
- Sit-ups: 10 reps
- Wall sits: 30 seconds
- Squat jumps 15 reps
- Single-leg calf raises: 15 reps
Cardio and core workout (do each move for 30 seconds and do the entire set once):
- Mountain climbers
- Burpees
- Plank
- V-ups
Watch Gigi Hadid’s workout
If you like working out with the help of a trainer, or you like to work out from home, try Blogilate’s Gigi Hadid Celebrity Workout video. It’s a fun way to get fit without having to do it all by yourself.
