Does it feel like you don’t get much of a break even when you take time off from work? That can be so frustrating. You know your time off is finite, and sooner or later, it will be time to go back to work. So, wouldn’t it be nice if you got some quality time off before you have to clock back in? To make sure that does happen, consider these four simple, yet brilliant tips to give yourself some quality time off.

Go app free

Whether you use your apps for work or play, consider deleting them during your time off. One notification is all it takes to fall down a dark rabbit hole of work-related tasks. Or, you can easily waste precious time with mindless scrolling.

Give yourself a challenge

The idea here isn’t to give yourself more work to do. Instead, choose a goal and see if you can accomplish it, like reading a couple books from your favorite author, cooking your way through a top cookbook, or going for a brisk, outdoor walk every morning. These little challenges give you something to focus on and help you feel good while you’re off.

Take a digital break

How would it feel to go computer-free, phone-free, internet-free and app-free? At first, you might not know what to do with yourself, but you’ll find you begin to relax and spend your time in other fulfilling and inspiring ways. Just be sure you let your friends and family know you’re taking a digital break so they don’t worry or think you’re ghosting them. 

If you must work, work with boundaries 

If you do need to work during your time off, create boundaries. This means, you allow yourself to work during specific times, but not outside of them. This means, when you do work, you make it more enjoyable for yourself by lighting a candle, treating yourself to your favorite latte, or gifting yourself a little shopping spree when you’re done. 

Exercise and meditation are both great for mind and body. But despite meditation’s many benefits, it’s difficult for many of us to actually sit still and meditate. Does that mean you’ll never reap the benefits of this age-old practice? Not necessarily. Now, you can combine exercise and meditation together. It’s something called active meditation, and here’s how it works.

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5 times you shouldn’t trust food labels

Do you keep close tabs on your diet and what you’re putting into your body? If so, you probably pay attention to food labels when you grocery shop. They tell you whether something’s organic, natural, free of trans fat or has some sort of health benefit. But the truth is, food labels can be misleading and it’s not always smart to trust them. Here are five food label terms you should always question.

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