By now, the negative effects of stress are pretty well known. Stress can lead to skin breakouts, disrupted sleep and even weight gain. But in a massive study, researchers can now confirm that stress also increases the risk for autoimmune diseases, including Crohn’s disease and celiac disease.

The Swedish study was published in the journal, JAMA, last month. In it, close to 1 million people were observed over a 30-year period. While researchers were already aware of that stress can compromise immune function, they set out to discover whether life stressors can increase the risk for autoimmune diseases. 

Researchers began with more than 100,000 individuals who were diagnosed with stress-related disorders, including PTSD. These subjects were matched with 1 million other individuals who had no stress disorder diagnoses. 

What scientists discovered is that 30 to 40 percent of the individuals diagnosed with a stress-related disorder were also diagnosed with some form of autoimmune disease – 41 diseases to be precise. 

Their research also found that the younger the subject was when diagnosed with PTSD, the greater their risk for autoimmune disease was.

In an ideal world, we never argue with our significant others. But the reality is, this isn’t the case. Conflict is a normal part of any relationship. But what really matters is how we deal with this conflict and how we argue. So, if you feel like your arguments could be better (and most of us do), this post is for you. In fact, your just three tips away from healthy arguments.

Show Full Article

Long before Meghan Markle married Prince Harry, she stole our hearts with her fabulous style. And now that she’s the Duchess of Sussex, she continues to wow everyone with her trend-setting outfits. Markle recently stepped out with Prince Harry for the Nelson Mandela Centenary Exhibition in London, and everyone is obsessing over her dress. And it’s not hard to see why. Her pink trench dress is a classic. And if you want one of your own, here are the best dupes.

Show Full Article