You know what it’s like to not get a good night’s sleep and feel exhausted during your busy day. No one wants to run on empty. That’s why it’s so important to get good quality sleep. And this one product can make all the difference when you’re resting.

We all live really busy lives, and it’s go, go, go all day long. So, it’s often not enough to go to bed on time and get your 7 to 8 hours of sleep. That’s because you can feel pretty wound up and distracted, even when you’re tucked into bed.

And if you’re restless and stressed, your sleep won’t be as relaxing and restorative.

That’s where Magnesium Oil Goodnight Spray comes in. Magnesium can help to reduce muscle cramping and tension, as well as restless leg symptoms. And the soothing chamomile, bergamot and clary sage within this spray can help to relax your body and create calm and stillness.

Not sure how to use magnesium spray? It’s easy!

The best way to use magnesium spray is to apply it to areas of your body that are highly porous, such as your armpits and the back of your knees. It’s easy for your body to absorb the magnesium quickly when it’s applied in these areas.

With magnesium spray, you can help your body and mind calm down and feel more relaxed. Isn’t that a much better way to sleep?

Support your menstrual cycle with these foods

In our first post, “Are you eating the right foods to support your cycle?”, we discussed your body’s dietary needs during the first two phases of your menstrual cycle. Before we move on to the last two phases, let’s briefly recap the four stages:

  • Menstruation: This phase marks the beginning of your cycle and it’s when you have your period.
  • The follicular phase: Here, your ovarian follicles start to mature your eggs, one of which will eventually make its way into the uterus during ovulation.
  • Ovulation: The shortest phase in your cycle, ovulation lasts from 12 to 24 hours. In ovulation, one egg makes it’s way from the ovarian follicle into your uterus.
  • The luteal phase: The final stage of your cycle sees a shift in hormones, which can lead to mood swings and PMS symptoms.

In our first installment, we discussed top food choices for menstruation and the follicular phase. Now, let’s explore the best foods to support your body’s ovulation and luteal phase.

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Most women tend to think about their monthly cycle in a very binary way. You’re either menstruating or you’re not. What’s more, we think that uncomfortable periods and painful PMS are normal because they’re so common.

But it doesn’t have to be this way. Your monthly cycle is actually divided into four distinct stages, and each phase of your cycle has it’s own set of dietary needs. Most women have no idea that they can dramatically and positively impact their cycle with some simple dietary changes. Are you eating the right foods to support your cycle?

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