Harvard researchers recently put out a study showing the power of meditation. And these new findings might convince you to give meditation a try. Scientists have already discovered many notable health benefits of meditation. It can help you look younger, increase focus, relieve stress and even cope with trauma. Now, research says meditation alters gene expression and even lowers blood pressure.
Does it feel like you’re just driving on autopilot most of the time? For some things, it makes perfect sense. There’s no need for your brain to focus on your morning or skincare routine. But chances are, you’re probably on autopilot for most of your day. That means, you’re making decisions without really thinking about them. So, if you want to focus and make intentional decisions, these five tips will put you back in the driver’s seat.
