Downtime, me-time, recharging, unplugging, de-stressing, or refreshing. Whatever you want to call it, it’s safe to say most of us don’t spend enough time doing it. And if we don’t take time to de-stress, it can build up and make us feel unwell emotionally and physically. Needless to say, it’s super important to recharge, and here are five simple ways to relieve stress.

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Whether you’re a morning person or not, most mornings, you’re probably just doing your best to get out of bed and on with the day. Creating a simple morning routine, or making changes to your current routine can make all the difference though. And this 5-step morning routine could be downright life changing.

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