The internet abounds with tips how to be happy. And that’s all fine and well. But the truth is, the brain isn’t wired to be happy and positive. In fact, the brain is wired to be a Debby Downer and negative. So, if happiness is your goal, you’ve got to teach the brain how to be happy. Here’s how.

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Media and news feeds are often filled with devastating stories and tragic events. Unfortunately, it’s often impossible to ignore it and instead, you can feel really bad about all the terrible things going on. So, to help you cope with traumatic news and events, here are seven tips.

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