Food is fuel, and what you eat before and after your workout can help you perform better and recover quicker. But there are so many foods to choose from, and if you think it’s all about the protein shake, think again. Here are five natural snacks that support you and your workouts.
Somedays, you’re on fire and can crank out your workout like nobody’s business. But on other days, just the thought of pulling on your gym clothes makes you feel tired. Is it random? Are you just lazy? The answer is absolutely not. There’s a scientific reason why your energy levels fluctuate, and it all comes down to your cycle. And by learning to sync your workout with your cycle, you can optimize your fitness routine and avoid stress and hormonal imbalance.
