We all know exercise is important. And maybe you’ve even heard that taking 10,000 steps every day is the magic number for health and wellness. But if that’s just not feasible for you and your current lifestyle, there’s no need to panic. Research shows that taking three quick walks is not only great for your health, but maybe even better than the 10,000-step ideal. Here’s why.

Show Full Article

No one wants to waste time working out if it’s not going to give you the results you’re looking for. After all, when you work up a sweat, you better be burning lots of calories, too, right? So, if you want an effective workout, be sure to include these five calorie burning moves into your next sweat session. 

Show Full Article