There are exercises moves for just about every muscle group. And it’s great to be able to target and isolate certain areas of your body. But if you like to multitask when it comes to fitness, this one move can maximize your time and give you an effective full body workout.
After a good run, most of think we’re done. And with a busy day ahead, we don’t want to waste time on a cool down routine. It just doesn’t seem necessary. But skipping a post-run cool down is a sure way to slow down your recovery time and also make your next run more difficult. So, after your next run, take 10 to 15 minutes to cool down with these five simple moves. Your body will thank you.
