In January, disgraced physician and USA gymnastics doctor, Dr. Lawrence G. Nassar, was charged with criminal sexual conduct with more than 150 female athletes. Nassar is now behind bars, but for his victims, their healing journey is far from over. At a historic ESPY award ceremony, more than 100 of his sexual abuse survivors took to the stage to receive the Arthur Ashe Courage Award.
One of the best and surest ways to fall off your fitness routine is boredom. When you’re tired of the same old routine, you feel unmotivated and just stop altogether. Squats definitely are a popular lower body move, but they get old pretty fast – especially if you’re doing the 100 squat challenge that’s happening all over social media right now. But just because you’re over squats doesn’t mean you need to neglect your quads and booty. Instead, just try these three lower body moves instead.
