Pregnancy is a time filled with lots of changes and new experiences. And usually, moms can continue their usual lifestyle without making drastic changes. But when it comes to fitness, it’s important to proceed with caution. Yoga is a wonderful practice during pregnancy, but some moves can be risky. So, to keep you and your little one safe, remember to avoid these yoga moves.
Whether you love a good fitness challenge, need to switch up your workout routine, or just need a kick in the pants – literally – you may want to check out the 100 squat challenge trending this month. You basically commit to doing 100 squats every day for an entire month. And if that sounds like cruel and unusual punishment, the amazing results might be worth it. Think: big time booty gains.
