When we think of exercise, we tend to think about getting strong, fit and flexible. But one of the reasons why exercise is so beneficial is because it helps to keep main arteries young and flexible, too. New research has found that exercising between four and five times a week can protect arteries and reduce risk for cardiovascular problems.
Are you planning to wear a backless dress this summer? It’s such an exciting look, but it also exposes your entire back. And unless you focus on back muscles in your work out, chances are, it’s an area of your body that needs a little attention. So, if you want to pull off your backless dress, add these five back toning moves to your workout routine.
