If you rely solely on media stories, you’d think all births are one big horror story. And while it’s true that labor and delivery can be difficult, they don’t have to be. If you’re planning on getting pregnant soon, or you’re having your baby soon, there’s so much you can do to prepare for a smooth and happy birth. And these 11 prenatal yoga poses can help.
Do you want one effective move that does it all for your abs? Exercise and fitness has gotten pretty good at isolating different areas of the body to tone and strengthen just those areas. But there’s one move you can do that works your entire core to help you get a killer 6 pack. It’s called “Ballers” and yes, it involves a ball. And yes, you’ll probably love it, too.
