Ketogenic diets are all the rage right now. And even if you follow a ketogenic diet, you might not be 100% clear on what you can and can’t eat. To make your grocery shopping and meal planning easier, here are 7 keto-friendly foods for you to enjoy.
If you want to tone your abs and strengthen your core, you probably think yoga is too easy. So, you head straight for intense ab workouts. But the truth is, yoga is an amazing way to tone, strengthen and challenge your abs. In fact, once you try these five yoga for ab routines, you’ll see that yoga packs quite a punch when it comes to your six pack.
