Burn fat with these 7 keto-friendly foods

Ketogenic diets are all the rage right now. And even if you follow a ketogenic diet, you might not be 100% clear on what you can and can’t eat. To make your grocery shopping and meal planning easier, here are 7 keto-friendly foods for you to enjoy. 

Before we talk about keto-friendly foods, it’s helpful to understand the ketogenic diet. If you’re new to this trend, the simplest way to sum it up is that it’s a high-fat, low-carb plan.

It kicks your body into a state of ketosis, which means your body draws energy from fat, rather than sugar, helping you lose weight.

Olive oil

Coconut oil is a popular fat in keto and paleo diets, but if you don’t like the taste of it, enjoy olive oil. It’s a healthy source of monounsaturated fats and it’s also anti-inflammatory.


Rich in vitamins C and K, as well as being high in fiber, this low-carb vegetable helps to keep you fuller longer.

Grass-fed beef

Grass-fed beef is rich in omega-3 fatty acids and a great source of protein. What’s more, it provides your body with a good source of iron – an essential nutrient for women.


This is another low-carb veggie thats also high in key nutrients, including vitamins A, K and B, as well as magnesium.


Like olive oil, avocados are a great source of heart-healthy monounsaturated fats, along B vitamins, so don’t be afraid to enjoy avocados at breakfast, lunch or dinner.


With eggs, you get all 13 amino acids (essential for healthy protein), along with B vitamins. So, not only can they help you burn fat, but they also keep you energizes and leave you with healthy skin and hair.


These low-carb snack alternatives keep hunger at bay while fueling you with healthy fats. Just be sure to watch serving sizes so as not to overdo it. A little goes a long way when it comes to nuts!

Smoking is bad for health. Along with tobacco and tar, individuals also inhale toxic substances, such as nickel, chromium, cadmium and beryllium. So, when e-cigs hit the market, people thought that they must be a healthier alternative to cigarettes. It’s true that more studies are necessary to fully understand the impact of e-cigs on health. But as of now, research shows that e-cigs may not be as great as we originally thought. Scroll down to know more about the negative health effects of e-cigarettes.

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5 easy ways to make today a positive day 

Bad moods. They happen to the best of us. Sometimes, we know why we feel negative, but other days, we’re just off and can’t figure out why. Maybe it’s hormones, or the weather, or what you had for dinner last night. Either way, no one likes to have a bad day. Luckily, there are simple things you can do today – and every day – to make it a positive day. Here are five of them.

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