Refined sugar isn’t great for our health. But even if you cut out refined table sugar, you still want sweet treats, right? Luckily, there are sugar alternatives to satisfy your sugar cravings. And to help you navigate this sugary world, here’s a complete guide to the latest sugar alternatives.
It’s that time of year when sugar is a mainstay ingredient in our food and festivities- even more than it usually is. From Halloween up until New Year’s, we enjoy all the carbs. But watch out. Research says sugar can increase anxiety. Now, that doesn’t mean you have to forgo Pumpkin Pie and Christmas cookies this holiday season. But it does mean you should manage your sugar intake to protect your mental wellbeing.
