When you crave sugar, you either eat the sweet treats, or you deny yourself. But the problem with the second approach is that the sugar craving usually comes back with a vengeance. So, what’s a girl to do? The best way is to satisfy your sugar craving with a sweet compromise. That way, you don’t deny yourself, but you also enjoy a healthy snack, too.
We all know that a balanced diet is good approach to health and wellbeing. And thanks to a recent paper that appeared in Scientific Reports, we now know that adding fish to your meals can improve the quality of your sleep. Keep reading to learn what this seafood has to do with sleep.