Eggs. They’re such a simple food, but they can be a controversial one. For a long time, people avoided eggs like the plague because they feared rising cholesterol levels. Research now shows that eggs in moderation are actually good for cholesterol. A new study also shows that a daily serving of eggs can help to reduce the risk for heart disease and stroke.
Many of us know body clocks are important when it comes to sleep. But did you know that just about every cell in the human body has a clock? These internal clocks help the body perform certain tasks depending on the time of day. And this includes eating, digestion and metabolism. So, it’s important to eat in sync with your body clock to support the body’s many functions and feel good.
