To lose weight, the idea is to lose body fat. And sometimes, we think that the best way to do that is by boycotting all fat from our diet. But that’s where the Keto diet is different, and it seems to pay off. Instead of shying away from fat, the Keto diet is full of it, and it claims to help you burn fat more quickly. Here’s how.
Mild and nutty, hemp seeds are super nutritious and they also help to balance hormones. For one thing, they’re loaded with healthy fats like omega-3 fatty acids. But hemp seeds are also rich in a special type of omega-6 fatty acid called gamma linolenic acid (GLA). And according to studies, GLA can help to reduce PMS symptoms by reducing a woman’s sensitivity to the hormone, prolactin. So, why not include more of this hormone-balancing food into your diet?
