To lose weight, the idea is to lose body fat. And sometimes, we think that the best way to do that is by boycotting all fat from our diet. But that’s where the Keto diet is different, and it seems to pay off. Instead of shying away from fat, the Keto diet is full of it, and it claims to help you burn fat more quickly. Here’s how.

The Keto diet says that by reducing carbohydrates and increasing fats in the diet, you can lose weight in a more healthy way. That’s because dietary fats help you to stay full and satisfied, and you don’t have as many food cravings. What’s more, you’ll see a boost in mood and energy, too.

But how does the Keto diet live up to these high claims?

Normally, when you eat carbohydrates, you give your body a quick and easy source of energy. So, your body naturally taps into carbohydrates for energy first. But when you reduce carbs, your body has to look elsewhere for it’s energy.

And it goes to your fat stores. This is a process called ketosis, and that’s where the Keto diet gets its name.

Ketosis is when your body uses dietary fat and body fat, instead of sugar, for its energy. And since the Keto diet embraces full-fat foods, you can enjoy a wide range of delicious foods, including skin-on chicken, beef, avocado, olive oil and plenty of low-carb veggies.

And with a meal plan like that, the Keto diet hardly feels like a diet.

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