You are what you eat. How many times have you heard that saying? And while it may be a bit commonplace, the truth is: it’s true! Especially when it comes to the brain. Sure, we know that we need to eat a balanced, healthy diet for a myriad of reasons. But eating well is crucial for the brain. In fact, a poor diet will affect the brain more than any other organ in the body.
Up to 20 percent of Americans suffer from irritable bowel syndrome, and depending on the individual, the symptoms can be mild or pretty disruptive. But whether you or someone you know deals with IBS, no one wants to experience all the discomfort and pain of IBS. So, if you’d like to include some natural healing tips to your IBS treatment, keep reading for five soothing ideas that can heal IBS naturally.
