If you want to eat healthy or slim down, one of the biggest challenges is dealing with hunger. No one wants to feel hungry, but when mid-morning or mid-afternoon strikes, and your stomach growls, it’s hard to resist fast food and unhealthy snacks. And if this is something you struggle with, keep reading to see the eight foods that help you feel fuller longer.
More and more people are avoiding dairy products. This has created a boom in plant-based dairy milk alternatives. And one of these substitutes is oat milk. And since oats are a heart-healthy grain, it’s logical to think that oat milk is healthy, too. But keep reading to find out if oat milk is milk option that’s good for you or not. Is oat milk a healthy dairy alternative?
