From time to time, we all need an indulgent bit of comfort food. Unfortunately these foods aren’t always the healthiest items on the shelf. From high-sugar items, to other inflammatory ingredients, like dairy and gluten, our comfort foods might make matters worse rather than better. But you don’t have to give up your favorite comfort foods. In fact, here are six foods you can easily trade with your standard favorites.

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Eating fruit may support weight loss

Fruit usually gets a bad rap when it comes to weight loss plans. That’s because many diets advise cutting back on sugar, and so, these sweet whole foods get the boot in favor of fats and proteins. However, studies show that fruit can actually support healthy weight loss, rather than prevent it. Scroll down below to know why eating fruit is helpful in losing weight.

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