Ketogenic diets are all the rage right now. And even if you follow a ketogenic diet, you might not be 100% clear on what you can and can’t eat. To make your grocery shopping and meal planning easier, here are 7 keto-friendly foods for you to enjoy.
Cancer, diabetes and heart disease are prevalent health concerns affecting millions of Americans. Chronic inflammation is one of the contributing factors for these illnesses. Fortunately, certain foods reduce inflammation and can also help to prevent serious health issues. Today, we’re talking about five specific foods you can add to your diet to reduce inflammation and lower your chances of cancer, diabetes, and heart disease.
