Historically, alcohol problems have been seen as a male issue. But a report from the British Medical Journal found that more and more women, born between 1991 and 2000, drink just as much as their male counterparts. While equality is important, health experts are concerned for women when it comes to increased alcohol consumption.. That’s because alcohol affects women more than men. 

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Supplements can be a wonderful way to support your hormonal health and overall wellbeing. But the health and wellness industry is flooded with them. And like anything else, not all supplements are made equally. To help you find the best supplements, watch out for these nine ingredients and avoid them at all costs. 

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