What’s on your current playlist? If it’s music you love, you’re in luck. Researchers say listening to music can actually be very good for your your health, and in particular, your heart. (Not that you need scientific justification for listening to Beyoncé, but still.) Once you learn about the science behind music and heart health, you might love your playlist even more.
Gut health is super important – and not just for our gut. More and more research confirms the connection between your gut health and its impact on both mental health and emotional wellbeing. And since the gut has such a profound influence, you might think it takes a long time to reset the gut and restore balance to the microbiome. But in just three days, you can reset it and get back on track.
