If you’re trying to lose weight or maintain a healthy body weight, it can feel like you and your body are at odds. When you resist urges, they feel stronger and more irresistible. When you cave to cravings, you feel weak and disappointed. What a nightmare! To help you create a  more peaceful relationship between you, your body and food, here are seven easy ways to prevent overeating and overcome sugar cravings. 

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It’s important to seek treatment for depression. For one thing, it allows the individual to find much-needed relief and to function more easily in life. But a recent study reveals that depression treatment is important to protect the brain. It found that when long term depression goes untreated, unhealthy brain changes occur. 

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